Staying healthy is a full time job that most of us take for granted thinking of it as an option rather than a necessity. Without a change in this mindset, we will pay the price with our health. Proper nutrition is essential to optimal health.Food is the most powerful medicine available to you. No prescription drug can reverse poor nutritonal choices. None of us is perfect nor should we try to be. Each healthy choice, no matter how infrequent helps. My goal is to help you turn “good enough” into "the best possible."In these articles and the blogs to follow, we will share a variety of information about nutrition showing the importance of eating fresh foods, drinking plenty of water to our bodies, low glycemic index eating, why these changes matter and more. There will also be helpful hints along the way to make these changes easier.Good nutrition is one of the steps in adding life to your years.