OK, stress is your INNER SELF.
Your organism is telling you "Fight or Run"!
Cortisol is stress hormone, which prepares body for life important action.
So, when you're in stress, cortison shuts down all other hormones.
For example; your immune system's less affective, nails, hair, skin DON't GROW any more!
Your emotions are OFF and much MUCH more things!
While in stress, cortisol stores FAT in your body!
So IF YOU ARE IN STRESS:
-take a look at humorous movies
-read positive books, speak with outgoing positive people
Either, if your stress causes BAD RELATIONSHIP, J.O.B., financial loss, NEWS, TV or something else...
GET RID OF IT!!!
LEAVE bad relationship!
Get out of your stressfull J.O.B.!
Get rid of stuff, cars, houses which cause your lack of money!
Shut down BAD news and GO OUTSIDE!!
REMEMBER; being in stress YOUR BODY's telling you:"RUN or FIGHT! Just DON't STAND and WAIT!"