If you are in the situation where you wish to learn how to build lean muscle this video will get you started by giving you some tips on how and where to start.
1. Eat more calories than you burn.
2. A simple formula to get you started is to eat 500 more calories a day than you usually do for a week. If this doesn’t show on the scales than each week keep increasing your calories to the point where you see success. 3. Eat these calories in 6 meals a day. This keeps your fuel supply readily available for your body to use for building that lean muscle mass.
4. Lift heavy weights every other day to stimulate your muscle fiber.
5. Get 8 hours of sleep every night.
Keeping your body in the anabolic state is best achieved by providing your body with constant easily obtainable fuel. This is why you should eat every 3 hours or so. It doesn’t matter how much you eat your body will empty your stomach content in approximately two and a half to three hours. Eating often will provide that energy needed to maintain the muscle building without your body needing to work hard to find those calories it needs to build muscle.
Lifting heavy weights gives your body the stimulus it needs to build more muscle. Working out hard, working your muscles to exhaustion causes tiny little tears in your muscle fiber. This is why you feel sore the next day and this is the trigger for your muscle to build itself stronger. It is called the adaptive response to stimuli. Working the muscle to momentary muscular failure is the stimulus and building lean muscle mass is the response.
Click on the link below to watch the vdeo -