Dependence on fast foods to grow taller goes back thousands of years ago. In the Roman forum more than two thousand years ago, urban consumers ate sausages and honey cakes. The Chinese ate stuffed buns in the twelfth century.Find local and national support groups to share information about growing taller and recipes with others with the same condition. Many support groups publish lists of acceptable food products to grow taller by brand name. That makes shopping and following a gluten-free diet easier.