Some secret benefits of coffee is :
Pain Reduction :
Are you in pain during the course of a typical workday? Itís not that unusual. But, what is surprising is the degree to which many people feel rejuvenated following a coffee break and there may be a reason why. Norwegian researchers observed 48 people performing office work and found that those who consumed coffee only declared a pain-intensity level of 41, whereas participants who didnít drink any coffee reported having a score of 55. If this study is any indication, you might want to take your coffee breaks literally.
Diabetes Defense :
An alarming 11.8% of American men over the age of 20 have diabetes. Needless to say, itís a growing concern and one receiving a great deal of attention in the medical community. Between 1986 and 1998 Harvard researchers tracked the coffee consumption and occurrence of type-2 diabetes of more than 40,000 men. They discovered that long-term coffee drinkers had a significantly reduced risk of developing type-2 diabetes and statistics indicated the risk decreased the more they drank. Just remember to limit your sugar
Weight Loss :
When you think of coffee, you usually think of the beverage. However, if your focus is weight loss, green coffee extract could be an effective aid. Following a 22-week study of 16 overweight adults, researchers discovered that participants given green coffee bean extract had undergone significant weight loss with 37.5% of them transitioning from being at a pre-obesity weight to a normal weight range. If youíre battling the bulge, consider complementing your workouts by looking at the green bean capsule aisle of your local health nutrition store.