Today here,I'm gonna share with you some meaningful article.
If your are feeling low had a hard day at office or work, mind is upset.You can make yourself happy just by eating some of these foods
Chocolate: Chocolate can help brighten our mood. The sugar in chocolate also boosts our levels of endorphins, another hormone that makes us happy.
Bananas:Just when you feel low and stressed up go for bananas.Bananas are great mood elevators.Bananas also boost our energy level.
Nuts:Nuts contains vitamin E, an antioxidant to fight stress.It also contain Omega-3 helps improve the blood flow in our brain.
Coffee:coffee is one of the world's best mood-enhancing drink.It can boost your energy level and also can improve your memory.It has some disadvantages also too much coffee can also spoil your sleep and cause anxiety.
Lastly, anything which is cooked by mother is simply great and makes you feel happy