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Hello friends, I am Priya and glad to join this forum. I want know. what can i do for get better health ?
Hi, I just saw your topic, my answer would be, exercising and healthy eating can help you to get better health, about exercising, don't overdo it, you don't need to work out like some kind of athlete, just enjoy it and you will see results.
Yes you must focus on your diet and do some exercise regularly. Avoid oily and junk foods.
First of all we have to leave the tension and pressure which will happen in your present life. Do some small exercise and take healthier and good protein food which is good for all.Mental health therapist
Hey Priya is you want to get good health then do yoga regularly and must focus on your diet.
OK, Priya..tell us something about YOU!How do you feel?What are ya doing in life?What are you eating and how often?What are you drinking and how much per day?What are you doing if you think about better health?
Concentrate on healthy food items, avoid junk foods, perform exercise.
Determine your favorite food and exercise first!! Be sure to have plenty of healthful options available when you get hungry. Start a regular exercise program and stick with it. These all things give you better health.Good Luck..........!!!!This post has been edited by Johnny Garrett: May 30 2015, 05:20 AM