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What Do 300 Calorie Meals Look Like?Here is a selection of meals that are in the 300-400 Calorie range. The visual representation gives an idea of portion size.Breakfast - 290 Calories1 whole wheat English muffin2 pats low fat butter1 hard boiled egg1/2 cup of fruit8 oz fruit juice8 oz waterCereal - 300 Calories1 cup of cereal8 oz 2% milk1 banana1 coffee or teaBaked potato - 305 Calories1 medium baked potato2 tablespoons sour cream2 tablespoons salsa1 cup sliced melon12 oz waterOatmeal - 325 Calories1 cup oatmeal with raisins1 cup of fruit1 cup coffee or tea1 bananaSoup - 350 Calories1 bowl of soup1 small tossed salad2 tablespoons reduced fat oil and vinegar dressing12 oz water4 saltine crackersChicken - 345 Calories6 oz of chicken1 cup of green beans2 pats of low-fat butter1 small tossed salad2 tablespoons reduced fat oil and vinegar dressing12 oz waterChicken Salad - 350 Calories1 large tossed salad2 tablespoons reduced fat oil and vinegar dressing6 oz sliced chicken1 cup of low fat wheat thin crackers12 oz waterScrambled eggs - 360 Calories2 scrambled eggs2 strips of turkey bacon1 piece whole wheat toast1 pat of low fat butter1 coffee or tea8 oz waterFish - 365 Calories6 oz broiled white fish1 cup of mashed potatoes1 pat of butter1/2 cup of peas8 oz diet iced teaChicken and Rice - 395 Calories6 oz cooked chicken2 tablespoons of barbecue sauce1 cup of mixed vegetables1/2 cup of brown rice1 small tossed salad2 tablespoons reduced fat oil and vinegar dressing12 oz waterConsumptionIt's hard to believe that the average American consumes around 3,800 Calories per day. That's more than all the food shown on this page. Highly processed foods are very easy to overeat.Photos courtesy of Dr. Stephen Butler and Leslie Stefanowicz, NP at MyPhotoDiet.com.
This is great!! really awesome! I mean, i dont have to guess all the time how much calories are in the food that i eat during breakfast..coz i really have this problem on what food to eat that has less calories and not having to sacrifice eating something tasteless...thanks a lot..your post will help me in planning my daily breakfast meals...
That looks like a perfect breakfast. You defined it well.